Smoked Sausage and Potato Skillet


yield: 4 prep time : 10 MINUTES cook time: 20 MINUTES total time : 30 MINUTES

Ingredients

  • 1 1/2 pound (650g) small baby potatoes, quartered
  • 1 onion, minced
  • 1 red bell pepper, sliced
  • 1 package smoked sausage
  • 4 tbsp olive oil (or butter, or ghee)
  • 2 tsp Italian seasoning
  • 1/2 tsp red chilli pepper flakes, or to taste
  • 1/2 tsp minced garlic
  • 1/4 c (60ml) low-sodium chicken stock (or beef, vegetable…)
  • 1 tsp hot sauce of your choice (we used Sriracha)
  • Salt and fresh cracked pepper
  • Chopped parsley, for garnish
  • Grated Parmesan, optional

Instructions

  1. Place a large cast-iron skillet on the stove over medium heat.
  2. After 3 minutes, add 3 tablespoons of olive oil and allow it to become hot.
  3. Add the quartered baby potatoes to the skillet along with salt and pepper to taste. Sauté the baby potatoes for 10 minutes.
  4. When the baby potatoes turn golden brown, remove it from the skillet to a clean plate and set them aside.
  5. Add the other 1 tablespoon of oil to the same skillet and then allow it to become hot.
  6. Once the oil is hot, add the sliced smoked sausage and cook for 5 minutes.
  7. Once the sausage is brown, add the onion, garlic, and bell pepper. Sauté until you get a translucent texture.
  8. Sprinkle the Italian seasoning over along with the red pepper flakes, salt, and pepper to taste.
  9. Cook for another 2-3 minutes.
  10. Add to the same skillet 1/4 cup of chicken stock and stir. Make sure to scrape the bottom to get the brown bits.
  11. Then, add the hot sauce and stir until well combined.
  12. Add the cooled potatoes to the skillet and toss until well combined with the meat
    mixture.
  13. Sprinkle fresh chopped parsley on top and add a generous amount of Parmesan cheese. Serve and enjoy immediately!
Nutrition Information:

 YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 213TOTAL FAT: 19gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 14gCHOLESTEROL: 12mgSODIUM: 365mgCARBOHYDRATES: 8gFIBER: 1gSUGAR: 3gPROTEIN: 4g

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